Which Choice Should You Make? A hot latte with skim milk in hand, I was stopped by the vision of what was before me. I had two choices: Choice 1. The easy way. Take the escalator Choice 2. the harder and more challenging way. Walk the stairs. For me, there was not much to think about. I …
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Learn How to Start Losing Weight for a Happier You
Pam, I need help. I am having issues with my cholesterol and weight. I have the can, will, but not the done. lol I can't get going. How did you get started? The question, "How did you get started (with losing weight)?" was part of a conversation with a work colleague who had seen my before and …
How to be Prepared for When Life Isn’t Going as Planned
What Do You Do When Life Isn't Going as Planned? The one thing that I know about life, is that it doesn't always go as planned. What you do about it is what makes you who you are. Amber Ivers So...what do you do when things in your life aren't exactly going as planned? Who are you becoming when …