How do you find time to workout? Are you saying, "Forget about how I find time to workout, what about what if there is no time in my day to workout?" Is that your life? Are you so insanely busy that you have determined there is no possible way that you have time to exercise - not in the morning, …
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Part 2 – What’s the Secret to Start Losing Weight?: Mind 180
What is the Secret to Start Losing Weight? Have you ever witnessed someone be successful at losing weight and wonder, "How did they lose the weight? What was their secret?" Those are the typical questions, right? But, have you ever wondered how they started on the journey to losing …
Grocery Shopping Makeover: 5 Tips for a Healthy Cart
Grocery Shopping Makeover: Are You in Need of One? Do you go grocery shopping promising yourself you will not bring home foods you know will expand your waistline, but fail miserably? You, my friend, are in need of a grocery shopping makeover. Below are five grocery shopping makeover tips …