I AM Going to Succeed at This Healthy Eating Thing - This Time Your intensions are good. THIS time you are going to make this healthy eating thing work. At least, that is what you tell yourself. But then time happens. Your to-do list is a mile long. The last thing you want to think about …
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Are You Limiting Your Opportunities by Limiting Your Discipline?
What is Discipline? According to my pastor, I am a walking example of discipline. In his eyes, my ability to lose seventy-five pounds and training for a half-marathon are displays of discipline. The official definition of discipline according to Merriam-Webster Dictionary is: training that …
What to Do When Considering the Worse Case Scenario
The Worst of the Worse Case Stories our minds tell us are powerful. You see, our thoughts have the power to dictate what to do or not to do. One such frame of thinking is considering the worse case scenario. In fact, for some of us, the dialog in our head about the worst that can happen leaves …