Why Not Maintain Your Weight Like the Rest of Your Life? What do I mean by why not maintain your weight like the rest of your life? Think of the things in your life, such as your job, your home, your hair; anything that you are sure to maintain. What would happen if you neglected to maintain …
General
10 Rules on How to Choose a Personal Trainer
Thinking About a Personal Trainer? Have you every considered investing in a personal trainer? When I started my weight loss journey in mid July of 2014 with my personal trainer, Gail Williams of Simply Fitness, I did not know a thing about what one should consider when selecting a personal …
Misfit: Why I Kicked the Fitbit to the Curb
Opening Case for the Misfit The nerd in me loves gadgets. Tracking my activities during my weight loss journey gave me an excuse to purchase a toy to assist with that. In this age of technology there are all types of gadgets, gizmos, and devices available to track activity, steps, and calories …