You Know How the Story Goes You suck in your gut. For weeks you felt your body changing. You get to the moment when you think to yourself, "I must do something about this." Then you say to yourself something along the lines of the following: "I'll start Monday." "As soon as blah blah is …
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How to Keep Diet and Exercise Resolutions
Are You Sticking to That New Year's Resolution? How's that New Year's Resolution to improve your diet and to exercise more going? In case you are already falling off the wagon, to start off the new year I started a blog series. 5 Keys to Getting Healthy Eating and Exercise Back on …
What Can You Change to Get Healthy and on Track?
You Say You Want to Get Healthy, Do Ya? So... You want to change to get healthy and on track with your health, but you are not sure what to change. To that I say welcome to the second post of five related to the 5 Keys to Getting Healthy Eating and Exercise Back on Track. In case you …