Opening Case for the Misfit The nerd in me loves gadgets. Tracking my activities during my weight loss journey gave me an excuse to purchase a toy to assist with that. In this age of technology there are all types of gadgets, gizmos, and devices available to track activity, steps, and calories …
Fitness and Health
Why Strength Training Benefits You Sooner than Later
You Should Lose Weight Before Adding Strength Training, Really? At a recent family and friends gathering in a local park, as I made my way over to the grill to put salmon on it, I overheard these words, "...no no no, you should lose weight first, then focus on weight and toning." Have you ever …
Tips for Eating Your Way to Weight Loss
Weight Loss is Not a Starvation Diet When you think about losing weight, or even maintaining your weight, what do you envision when it comes to what you eat? Do you see a life living off of salads, a diet full of restrictions, or yourself eating what you think may very well be cardboard? Here …