Eating and Exercise: Where to Find Good Spots Yeah, where do you find the good spots for eating and exercise? The short answer is, there is no exact right spot. What works for you in terms of eating and exercise depends on your biological makeup and responsibilities. So whatever that means …
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When is a Good Time to Start Being Healthier?
You Know How the Story Goes You suck in your gut. For weeks you felt your body changing. You get to the moment when you think to yourself, "I must do something about this." Then you say to yourself something along the lines of the following: "I'll start Monday." "As soon as blah blah is …
How to Keep Diet and Exercise Resolutions
Are You Sticking to That New Year's Resolution? How's that New Year's Resolution to improve your diet and to exercise more going? In case you are already falling off the wagon, to start off the new year I started a blog series. 5 Keys to Getting Healthy Eating and Exercise Back on …