Strength Training is Not the Only Way to Burn Fat Typically running is a form of exercise used as a form of cardio exercise to burn calories. However, did you know that, done properly, you can use running to burn fat too? You can. Yes, running is a lot different than strength training, which …
weight loss
Want to Eat Healthy? Ask These 3 Questions Before Eating Out
I AM Going to Succeed at This Healthy Eating Thing - This Time Your intensions are good. THIS time you are going to make this healthy eating thing work. At least, that is what you tell yourself. But then time happens. Your to-do list is a mile long. The last thing you want to think about …
When is a Good Time to Start Being Healthier?
You Know How the Story Goes You suck in your gut. For weeks you felt your body changing. You get to the moment when you think to yourself, "I must do something about this." Then you say to yourself something along the lines of the following: "I'll start Monday." "As soon as blah blah is …