Why Create an Environment of Success? Picture this. In the span of a week you have two 90 minute presentations to give to people who can make or break the next chapter of your future. You have never given this type of presentation before nor have you presented for that long. You've been going …
healthy lifestyle
Are You an Emotional Eater in Denial?
I'm Not and Emotional Eater Recently I reached out to some women to learn more about their struggles with eating healthy. Common themes that came out of those discussions include: lack of willpower, eating when not hungry, stress, and being an emotional eater. Can you relate? I used that …
Want to Eat Healthy? Ask These 3 Questions Before Eating Out
I AM Going to Succeed at This Healthy Eating Thing - This Time Your intensions are good. THIS time you are going to make this healthy eating thing work. At least, that is what you tell yourself. But then time happens. Your to-do list is a mile long. The last thing you want to think about …