What is Discipline? According to my pastor, I am a walking example of discipline. In his eyes, my ability to lose seventy-five pounds and training for a half-marathon are displays of discipline. The official definition of discipline according to Merriam-Webster Dictionary is: training that …
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What to Do When Considering the Worse Case Scenario
The Worst of the Worse Case Stories our minds tell us are powerful. You see, our thoughts have the power to dictate what to do or not to do. One such frame of thinking is considering the worse case scenario. In fact, for some of us, the dialog in our head about the worst that can happen leaves …
Be Happy with Getting Older: Use the Past to Frame the Future
When You Look Back Over Your Life and Think Things Over Birthdays come and birthdays go. With each birthday, what do you think about? If you are like me, you think a great deal about the past and all that you wish you had done. When you look back over your life and think things over, do …