I'm Not and Emotional Eater Recently I reached out to some women to learn more about their struggles with eating healthy. Common themes that came out of those discussions include: lack of willpower, eating when not hungry, stress, and being an emotional eater. Can you relate? I used that …
Self-Improvement
Are You Limiting Your Opportunities by Limiting Your Discipline?
What is Discipline? According to my pastor, I am a walking example of discipline. In his eyes, my ability to lose seventy-five pounds and training for a half-marathon are displays of discipline. The official definition of discipline according to Merriam-Webster Dictionary is: training that …
What to Do When Considering the Worse Case Scenario
The Worst of the Worse Case Stories our minds tell us are powerful. You see, our thoughts have the power to dictate what to do or not to do. One such frame of thinking is considering the worse case scenario. In fact, for some of us, the dialog in our head about the worst that can happen leaves …