Quiet Please What is competing for your time and attention? List all of them. As you wrote them all down or thought about all that is tugging at you, did you want to put your hands to your ears and scream, "DEAR GOD! MAKE IT STOP!"? All that clamoring is noise. Some of that noise is …
General
Are Intense Workouts Good for You? That Depends on You
What are Your Thoughts After an Intense Workout? Most Saturday mornings start the same for me. They begin with a morning run. The distance varies in length, but a recent run covered 6.7 miles. Currently, that amount of miles is pretty dang intense. Intense for me, that is. As I stretched …
Know Your Strengths and When You Need Help
Are You in Your Lane? Have you ever heard the term "stay in your lane?" If not, it means to know your role or, put another way, know your strengths. Keeping that in mind, how often have you tried to do something outside of your strengths? On occasion you possibly fared well, but on others, not …