Challenges Set Before You: What Would You Do? Below I place you in a real life story. As you read it, pay attention to how you were challenged, the obstacles you faced, and your role in what happened. Then, I want you to think about how you really would have handled the situation by asking …
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How NOT to Weigh More When You Return Home from Vacation
Going on Vacation: What do you plan to eat? It is currently the season for traveling or going on vacation. You plan how you will arrive to and from your planned destination. You arrange your accommodations. You budget how much you are willing to spend. You may even go shopping for …
Weight Loss: 4 Tips to Help You Maintain Yours for Good!
Weight Loss Celebration In August of 2002 I stood proudly tanned from the summer sun, in my then apartment, striking my best body builder pose. The picture was to celebrate me losing 50 pounds. It had been the first time in my life that I had gained weight, other than the freshman 15 that I had …