Do You Struggle to Eat Healthy?
“Girl, you just don't know! That struggle to eat healthy is REAL!”
Someone reading this is thinking, or saying, those very words.
Not only that, but they may be feeling a certain kind of way as a result of not fulfilling the desire to eat healthy consistently.
How Does Not Eating Healthy Make You Feel?
I do not know about you, but I have spoken to many people, woman specifically, about how not eating healthy makes them feel.
What they have shared includes how they feel mentally and physically.
Mentally, some believe they are the problem. They do not understand why they have a love relationship with unhealthy food.
Others believe all they ever do is sabotage themselves.
They start out good for about a day or two, then they get on the scale. When the scale is not to their liking they say, “F-it! I am not losing weight anyway so I might as well eat whatever.”
Then there are those who look in the mirror and hate what they see. They hate that their clothes are too tight or that they have outgrown their clothes.
Some feel sluggish and that they lack focus.
Do you relate to any of those thoughts or feelings?
If yes, I have the same question for you that I have for them…
Why Do You Want to Be and Eat Healthy?
Not only am I curious to know why you want to be and eat healthy, but I also have this question for you: What outcome do you want from being and eating healthy?
In this video, I share a response to those questions. The feelings that are expressed in the video are similar to the feelings shared above.
Also shared in the video are desired outcomes. Most importantly, I share a transformation that came about from making one little switch. Check out the video. And to get an opportunity to be like the person I discuss in the video, answer the two questions in this link.
Listen to the Audio
No time to watch a video? No problem. Instead of watching, you can listen.
Read the Transcript
If you like reading rather than watching a video or listening to audio, download a complete, word-for-word transcript of the video here.
Why do you want to be and eat healthy? Share in the comments and check this out.