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Cruise Vacation: How to Manage Your Weight

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Cruise Vacation: May Mean Trouble Have you ever gone on or experienced a cruise? If you have yet to give it a try, it truly is an experience. They do everything big. The ships are big and are getting bigger - check out Royal Caribbean’s Harmony of the Seas and Anthem of the Seas. The service …

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How NOT to Weigh More When You Return Home from Vacation

Vacation Weight: How not to Gain it

Going on Vacation: What do you plan to eat? It is currently the season for traveling or going on vacation. You plan how you will arrive to and from your planned destination. You arrange your accommodations. You budget how much you are willing to spend. You may even go shopping for …

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Weight Loss: 4 Tips to Help You Maintain Yours for Good!

4 Tips to Help Maintain Weight Loss

Weight Loss Celebration In August of 2002 I stood proudly tanned from the summer sun, in my then apartment, striking my best body builder pose. The picture was to celebrate me losing 50 pounds. It had been the first time in my life that I had gained weight, other than the freshman 15 that I had …

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