What Scares You? We all have fears. Our fears vary, but we all have a fear of something. So... For you, what is the fear of which the simple thought makes you think you're going to crap in your pants? For me, it is heights and those heights leading to me falling. The fear is …
mindset
When are You Going to Make You a Priority?
I Gotta ... Is this you? I have to drop the kids off at blah blah, then I have to help so and so with whatever, then pick the kids up and help them with their homework. And... ALL of that is after I work another crazy and long day. And.. OH. MY. GOD. The weekend. There is so much to do …
Are You an Emotional Eater in Denial?
I'm Not and Emotional Eater Recently I reached out to some women to learn more about their struggles with eating healthy. Common themes that came out of those discussions include: lack of willpower, eating when not hungry, stress, and being an emotional eater. Can you relate? I used that …