Going on Vacation: What do you plan to eat? It is currently the season for traveling or going on vacation. You plan how you will arrive to and from your planned destination. You arrange your accommodations. You budget how much you are willing to spend. You may even go shopping for …
adjustments
Weight Loss: 4 Tips to Help You Maintain Yours for Good!
Weight Loss Celebration In August of 2002 I stood proudly tanned from the summer sun, in my then apartment, striking my best body builder pose. The picture was to celebrate me losing 50 pounds. It had been the first time in my life that I had gained weight, other than the freshman 15 that I had …
Tips to Keep Off Pounds and Enjoy Pasta with Pasta Alternatives
During a discussion with a co-worker about my weight loss and what I do and do not eat, the subject of eating pasta came up. After professing that she could not see herself not eating pasta, she asked if I ate pasta. I am not much of a pasta eater. Bread is to me as pasta is to my co-worker. Even …