You can't always look like this all the time so...

Get it in where you can fit in with 3 Movements... 

Get it in where you can fit in with 3 Movements... 

Assisted Squat

Hold on to something stationary, bring your butt back to a sitting motion.


Keep your heels planted to the floor while moving down as far as you can go, but no more than with your thighs parallel to the floor.


Come back up, squeezing your butt checks at the top.

Assisted Squat

Hold on to something stationary, bring your butt back to a sitting motion.


Keep your heels planted to the floor while moving down as far as you can go, but no more than with your thighs parallel to the floor.


Come back up, squeezing your butt checks at the top.

Assisted Squat

Hold on to something stationary, bring your butt back to a sitting motion.


Keep your heels planted to the floor while moving down as far as you can go, but no more than with your thighs parallel to the floor.


Come back up, squeezing your butt checks at the top.

Leg Raises

While one foot is planted to the floor, raise the other leg up towards the ceiling as high as you can raise it. And at the same time, raise the opposite forearm until the back of your arm is parallel to the floor. 


Lower your leg and arm. Repeat the same movement on the other side.

Incline Desk Push Up

Place your hands on a desk, wall, or other stationary object. Move your feet back away from the object.


With your feet planted to the floor, hold your abs in tightly. That will cause your butt and hamstrings to pull inwards.


Lean forward as far as you can go, elbows back, and arms close to your side.


Push yourself up, then repeat.  

Leg Raises

While one foot is planted to the floor, raise the other leg up towards the ceiling as high as you can raise it. And at the same time, raise the opposite forearm until the back of your arm is parallel to the floor. 


Lower your leg and arm. Repeat the same movement on the other side.

Incline Desk Push Up

Place your hands on a desk, wall, or other stationary object. Move your feet back away from the object.


With your feet planted to the floor, hold your abs in tightly. That will cause your butt and hamstrings to pull inwards.


Lean forward as far as you can go, elbows back, and arms close to your side.


Push yourself up, then repeat.  

Leg Raises

While one foot is planted to the floor, raise the other leg up towards the ceiling as high as you can raise it. And at the same time, raise the opposite forearm until the back of your arm is parallel to the floor. 


Lower your leg and arm. Repeat the same movement on the other side.

Incline Desk Push Up

Place your hands on a desk, wall, or other stationary object. Move your feet back away from the object.


With your feet planted to the floor, hold your abs in tightly. That will cause your butt and hamstrings to pull inwards.


Lean forward as far as you can go, elbows back, and arms close to your side.


Push yourself up, then repeat.  

Incline Desk Push Up

Place your hands on a desk, wall, or other stationary object. Move your feet back away from the object.


With your feet planted to the floor, hold your abs in tightly. That will cause your butt and hamstrings to pull inwards.


Lean forward as far as you can go, elbows back, and arms close to your side.


Push yourself up, then repeat.