The FREE Find Your Exercise Style has ENDED
5-Day Challenge to Make Exercising Easy, Fun and Doable
What People Say About Me
Are any of these why you're here to join the challenge?
Great! If you answered YES to any of the above, then this challenge is for you.
The "Find Your Exercise Style" Challenge is a Challenge Where You...
All based on your unique style...
About Your Challenge Creator
Hey, Pam Burke here!
I lost the 100 pounds I had gained in the corporate America race to “add to my career credentials”. The ups and downs of my weight loss journey inspired me to write a book which became an Amazon bestseller!
Now that I'm 50 and in peri-menopause, keeping the pounds off is still no easy task. But I refuse to give up no matter how hard it gets!
And I’m here to help you do the same. My mission is to support and move you to be a healthy, happy, slammin' version of you.
Here's What's Inside the Find Your Exercise Style Challenge...
Day 1 You Unlimited
Life happens. Sometimes, no matter your intentions or desires, when life happens - time constraints, last minute changes in plans like getting sick, running kids around, having an unplanned meeting, or dealing with joint pain - you feel limited. To help with this, we focus on understanding what style is, then we get you into action to see you unlimited.
Day 2 Your Time Valued
Everything and everyone vies for your time. So second to lack of motivation, lack of time and knowing how to make time are leading challenges of exercising consistently. Here we craft how to value your time so you know how to approach time.
Day 3 Your Formation
You have your unique style. What works for your friend or what an exercise guru tells you to do may be wrong for you. So here we focus on formats that work for you. That way, even if you're tired or not motivated, you'll move anyway and be happy that you did.
Day 4 Your Happy Place
You heard of introverts and extroverts? Day 4 is similar to that. Introversion and extroversion deals with where you put your attention and get your energy. Day 4 identifies your where you're most happiest doing movement.
Day 5 Your Style Identified
Everything you've done to this point comes together. You now have everything you need to identify YOUR exercise (or not) style. With your style identified, we focus on your plan to get you and keep you going.