Join the FREE Find Your Exercise Style
5-Day Challenge to Make Exercising Easy, Fun and Doable
Life happens. Sometimes, no matter your intentions or desires, when life happens - time constraints, last minute changes in plans like getting sick, running kids around, having an unplanned meeting, or dealing with joint pain - you feel limited. To help with this, we focus on understanding what style is, then we get you into action to see you unlimited.
Everything and everyone vies for your time. So second to lack of motivation, lack of time and knowing how to make time are leading challenges of exercising consistently. Here we craft how to value your time so you know how to approach time.
You have your unique style. What works for your friend or what an exercise guru tells you to do may be wrong for you. So here we focus on formats that work for you. That way, even if you're tired or not motivated, you'll move anyway and be happy that you did.
You heard of introverts and extroverts? Day 4 is similar to that. Introversion and extroversion deals with where you put your attention and get your energy. Day 4 identifies your where you're most happiest doing movement.
Everything you've done to this point comes together. You now have everything you need to identify YOUR exercise (or not) style. With your style identified, we focus on your plan to get you and keep you going.