My favorite part was about all the vital information that I received and hearing Pam's voice really motivates me to do all that I can.
This challenge was instrumental in changing my mindset. I had an all or nothing mindset. Now I'm intentional about my movement.
This challenge helped me to understand that the word exercise has been problematic for me. And it showed me ‘there’s more than one way to kill a cat than choke it with butter’.
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