Getting you set to want to, even when you don't want to…

5 Days to Your First Consistent Week Challenge

Even if you’ve struggled to stay on track in the past or have ZERO motivation now...

Oh bummer, the challenge is closed, but put your name on the waitlist to be notified when it opens.

Challenges run by Pam...


…from thinking exercise took a lot to doing what she likes

My favorite part was about all the vital information that I received and hearing Pam's voice really motivates me to do all that I can.


...from an all or nothing mindset to being intentional

This challenge was instrumental in changing my mindset. I had an all or nothing mindset. Now I'm intentional about my movement.


…from the word "exercise" being the problem to having a wealth of options

This challenge helped me to understand that the word exercise has been problematic for me. And it showed me ‘there’s more than one way to kill a cat than choke it with butter’.

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