What are Your Thoughts After an Intense Workout? Most Saturday mornings start the same for me. They begin with a morning run. The distance varies in length, but a recent run covered 6.7 miles. Currently, that amount of miles is pretty dang intense. Intense for me, that is. As I stretched …
Self-Improvement
Know Your Strengths and When You Need Help
Are You in Your Lane? Have you ever heard the term "stay in your lane?" If not, it means to know your role or, put another way, know your strengths. Keeping that in mind, how often have you tried to do something outside of your strengths? On occasion you possibly fared well, but on others, not …
What to Give Up to Live the Life You Want
You Would, But... Fill in the blank: I really want to _____________, but I do not have time. How long have you been telling yourself and others that blank is what you want to do, but you have declared you do not have time? Next question: Do you really want what you say you want? And do …