Provided you are with the age of the smartphone, that little device you may be willing to turnaround and go home to get if you forgot it is a great source to help optimize a healthy lifestyle. When I speak of a healthy lifestyle I am referring to working out on a consistent basis, eating nutrient …
Self-Improvement
Are You Ready to Go from Walking to Running?
There are some people who saw the headline of this post who probably said out loud, “Huh! Ready to run? The only time you will see me running is if I am running away from something. I am not volunteering to run." I get it. Running is not meant for everyone. For others, however, running is …
Shared Quotes Speak Your Truth and Inspire Your Growth
While reading a book, scrolling through your newsfeed on Facebook, or listening to a speaker, you have probably nodded your head, clicked the “Like” or “Share” button, or perhaps jotted down a quote. Why do we do that? Because something about what was said or written resonated with us. The …