Pam, I need help. I am having issues with my cholesterol and weight. I have the can, will, but not the done. lol I can't get going. How did you get started? The question, "How did you get started (with losing weight)?" was part of a conversation with a work colleague who had seen my before and …
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How to be Prepared for When Life Isn’t Going as Planned
What Do You Do When Life Isn't Going as Planned? The one thing that I know about life, is that it doesn't always go as planned. What you do about it is what makes you who you are. Amber Ivers So...what do you do when things in your life aren't exactly going as planned? Who are you becoming when …
Introducing a way to get out of your own way
How are You Getting in Your Way? Have you ever considered that you may be setting limits for yourself that are getting in your way? Here is a list of ways, in which you may be doing exactly that. Perfectionist: a person who demands perfection of himself, herself, or others. Self-doubter: a person …