What is the Secret to Start Losing Weight? Have you ever witnessed someone be successful at losing weight and wonder, "How did they lose the weight? What was their secret?" Those are the typical questions, right? But, have you ever wondered how they started on the journey to losing …
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Grocery Shopping Makeover: 5 Tips for a Healthy Cart
Grocery Shopping Makeover: Are You in Need of One? Do you go grocery shopping promising yourself you will not bring home foods you know will expand your waistline, but fail miserably? You, my friend, are in need of a grocery shopping makeover. Below are five grocery shopping makeover tips …
Choose More Challenging: A Simple Way to Recall How & Why
Which Choice Should You Make? A hot latte with skim milk in hand, I was stopped by the vision of what was before me. I had two choices: Choice 1. The easy way. Take the escalator Choice 2. the harder and more challenging way. Walk the stairs. For me, there was not much to think about. I …