Life Without Excuses Lying on my stomach, my preferred position for sleeping, I woke up before the alarm sounded. Much to my disgust, my throat had an uncomfortable tickle. My left nostril was stuffed with nastiness. Outside of the covers was cold. The alarm sounded. I swiped the singing of Michael …
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There is No Magic Wand: Ditch the Body Wrap
There is No Magic Wand for Weight Loss Don’t you wish there was a magic wand that you could circle around a couple of times, then POOF! You instantly are at your desired weight with your dream body? We know that is not possible, but everyday people are searching for quick fixes to losing weight …
Smile: It Makes Everything Better
What Makes Everything Better? Think of those moments when you have felt down, sad, overwhelmed, or confused. What did you use to help you through that moment? I figured out a long time ago a way to make you feel better every single time. Even when you do not want this to work, it works. What I am …