What's for Thanksgiving? What does your Thanksgiving look like? Is there so much food on the table that there is barely room for you to sit around the table with your loved ones? Or is there a main table for all the food for you to eat buffet style like my Thanksgiving? This year we are …
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100+ Clean Recipes
The Cost of Not Eating Clean If you are one of those people who loves to cook or who can think of a meal to prepare at the drop of a dime, oh how I envy you. I neither like to cook nor can I ever think of meals to prepare. That is a bad combination for anyone who desires to make sure to eat healthy …
The Best “I can” Framework: 3 Cs Away from “I can’t”
Yes You Can: Here's ProofBalancing a workout ball with my feet while I held my body up in a plank position, I pushed myself down, then back up. While still in the plank position, I then used my feet, which were still balancing the ball, to pull my knees into my chest, then to push the ball back to …