What's on the Menu? Say you are having a family gathering. What is typically on the menu? I ask you this so that the next time you go to a family gathering that includes food (what family gathering doesn't involve food?) you are certain to have healthy options on the menu. To help you out, I …
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Monthly Inspiration: When you say you can you will
As you read what follows consider how your thoughts and beliefs drive what you do or do not do. Think about what you are avoiding or what you are not doing as a result of fear. Same Challenge Different Location and Different Level of Skill Deep breath in - blow it out. Deep breath in - blow it …
How to Make a Dream Come True: Join My Diet-Free Me Launch Team
Sitting on the bus heading to work, my laptop sat on top of my laptop bag, which sat on top of my lap (oh how aptly named is the laptop). Playing through my headphones was a segment called Brain Food by the Binaural Beats Sounds channel on YouTube. As I tried to manage to be comfortable while the …