What Happens When Cortisol Levels Increase? Your shoulders are tight. You take in a long breath, then blow out slowly. Ugh! That did not help. Your head is so foggy you cannot think straight and you have too much you need to accomplish for this to be happening right now. The feeling is very …
General
Listen to Your Body When It’s Talking to You
How Does Your Body Tell You What it Needs? It was Wednesday. That meant it was workout one of two with my personal trainer for the week. The room was dark and cold when my alarm sounded. I shut my eyes. A feeling of tiredness and being worn down had taken over my body. Time continued to pass …
How are You Taking Care of Your Heart?
Gone Much Too Soon April 4, 2016 8:54 PM: A text popped up while I was lying in the bed. At that hour the name was unexpected. I looked at the words of the text and could not believe what I was reading. The brother of a co-worker had died that morning. June 17, 2016 5:00 AM: My alarm had sounded …