What Does it Take to Not be That Person The previous blog post, 5 Keys to Getting Healthy Eating and Exercise Back on Track, was the introduction to a five part series. This series is intended to help you not be that person. You may know that person because it may be you. In case you do …
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5 Keys to Getting Healthy Eating and Exercise Back on Track
Getting Back on Track Resolutions It is that time again. The beginning of a new year when people have resolved to get back on track with healthy eating and exercise in the hopes of losing weight. As the holiday season rolls around, they tell themselves that they will change their habits at the …
Believe You Really Are Not a Journal Writing Failure
Why You Believe You are a Journal-Writing Failure You really want to be diligent with journal writing, but maybe the same happens to you that happened to me year after year. As a new year begins, you do Google search after Google search to find a journal writing approach that will stick - this …