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where we choose to have a can do attitude

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Fitness and Health

7 Steps to Help Make Sure You Have Time to Workout

workout

Slacking With My Workouts One day I took some time to search the web for blogs focused on living a healthy lifestyle. In doing so, I came upon a post by Jackie Nagle. The title of the post was Slacking with my Workouts. In a different post Jackie writes, "due to the crazy work schedule I do not …

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4 Sure Ways to Avoid Carbohydrate Overload at Your Next Conference

carbohydrate overload

Caught with Your Pants Down: You Weren’t Prepared for This It is the morning of the conference you are attending. You left your room with the intention of having breakfast when you got to the conference location. Originally, you had hoped to have something other than conference food. Your …

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Are You Exercising a Life of Devoted Persistence?

persistence

Achievers are Made from Persistence Consider all that you would like to achieve in your life. Are you exercising a life of devoted persistence to achieve whatever it is that you would like to achieve? I found myself asking myself that question in the last month. I have my job, I am a co-lead …

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