What in the World was Happening? I looked down at my belly. I saw something new and disturbing. I looked like I was two to three months pregnant when I was not pregnant at all. What I was was extremely bloated. Looking through my home office desk, profanities started flying out of my mouth. I …
Fitness and Health
Everybody Likes to Eat: Pam and Kelly Talk Eating Habits
Facebook Live Eating Habits Chat How do you feel about your eating habits? Could they be better? Recently, after a workout in the park with my personal trainer, Gail Williams of Simply Fitness, Kelly and I were discussing how people struggle with eating. Our assessment was, people struggle …
3 Tips to Help You Dig Deep into Why You Eat When You Eat
Why Do You Eat When You Eat? Have you ever given thought to why you eat when you eat? I am not referring to eating because you are hungry or because we need to eat to sustain life. I am talking about when you keep eating even though you probably should have stopped a plate ago. I am talking about …