What's on the Menu? Say you are having a family gathering. What is typically on the menu? I ask you this so that the next time you go to a family gathering that includes food (what family gathering doesn't involve food?) you are certain to have healthy options on the menu. To help you out, I …
Fitness and Health
How to Optimize Your Healthy Lifestyle with Phone Technology
Provided you are with the age of the smartphone, that little device you may be willing to turnaround and go home to get if you forgot it is a great source to help optimize a healthy lifestyle. When I speak of a healthy lifestyle I am referring to working out on a consistent basis, eating nutrient …
Are You Ready to Go from Walking to Running?
There are some people who saw the headline of this post who probably said out loud, “Huh! Ready to run? The only time you will see me running is if I am running away from something. I am not volunteering to run." I get it. Running is not meant for everyone. For others, however, running is …