There is Nothing Crazy about Embracing Healthy Someone I know posted on Facebook that some people think she is crazy. Why? Because she dared to change her eating habits to a healthy lifestyle two weeks before Thanksgiving. I balked at the notion that she was crazy. In fact, I applauded …
Fitness and Health
Eat these Foods to Fight the Stress Hormone Cortisol
What Happens When Cortisol Levels Increase? Your shoulders are tight. You take in a long breath, then blow out slowly. Ugh! That did not help. Your head is so foggy you cannot think straight and you have too much you need to accomplish for this to be happening right now. The feeling is very …
How are You Taking Care of Your Heart?
Gone Much Too Soon April 4, 2016 8:54 PM: A text popped up while I was lying in the bed. At that hour the name was unexpected. I looked at the words of the text and could not believe what I was reading. The brother of a co-worker had died that morning. June 17, 2016 5:00 AM: My alarm had sounded …