What are Your Thoughts After an Intense Workout? Most Saturday mornings start the same for me. They begin with a morning run. The distance varies in length, but a recent run covered 6.7 miles. Currently, that amount of miles is pretty dang intense. Intense for me, that is. As I stretched …
Fitness and Health
When are You Going to Make You a Priority?
I Gotta ... Is this you? I have to drop the kids off at blah blah, then I have to help so and so with whatever, then pick the kids up and help them with their homework. And... ALL of that is after I work another crazy and long day. And.. OH. MY. GOD. The weekend. There is so much to do …
Are You an Emotional Eater in Denial?
I'm Not and Emotional Eater Recently I reached out to some women to learn more about their struggles with eating healthy. Common themes that came out of those discussions include: lack of willpower, eating when not hungry, stress, and being an emotional eater. Can you relate? I used that …