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where we choose to have a can do attitude

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Fitness and Health

Lose Weight Now: 6 Simple Adjustments

Lose weight: cut bread salt and sugar. Eat veggies, lean meat and fish

Lose Weight Now: But How? Knowing how to lose weight is something that puzzles some folks. I only know that it has that effect on people because of how often I am asked, "How did you lose weight?". Since I am asked that question so much, here is what we are going to do. I am going to give …

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Part 3 – Start Your Journey to Losing Weight Here

Ask for Help to Start Losing Weight

Start Your Journey to Losing Weight Here, in Part 3, we conclude the series that addresses a colleague's question of how I started my journey to losing weight. Ultimately, this is a guide to help you start your journey to losing weight. Part 2 - What’s the Secret to Start Losing Weight?: Mind …

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How do you find time to workout? – 5 Ways to Get It In

How do you find time to workout? Featured Image

How do you find time to workout? Are you saying, "Forget about how I find time to workout, what about what if there is no time in my day to workout?" Is that your life? Are you so insanely busy that you have determined there is no possible way that you have time to exercise - not in the morning, …

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