The Cost of Not Eating Clean If you are one of those people who loves to cook or who can think of a meal to prepare at the drop of a dime, oh how I envy you. I neither like to cook nor can I ever think of meals to prepare. That is a bad combination for anyone who desires to make sure to eat healthy …
Fitness and Health
The Best “I can” Framework: 3 Cs Away from “I can’t”
Yes You Can: Here's ProofBalancing a workout ball with my feet while I held my body up in a plank position, I pushed myself down, then back up. While still in the plank position, I then used my feet, which were still balancing the ball, to pull my knees into my chest, then to push the ball back to …
Excuses Hinder: How to Let Loose of Excuses
Life Without Excuses Lying on my stomach, my preferred position for sleeping, I woke up before the alarm sounded. Much to my disgust, my throat had an uncomfortable tickle. My left nostril was stuffed with nastiness. Outside of the covers was cold. The alarm sounded. I swiped the singing of Michael …