Quest for a Clean Eating Chicken Meal You decided today is the day you are going to get back on track with the food that you eat. You say to yourself, "I am going to eat clean." Eating clean, after all, is the buzz phrase you have heard of late as a way for you to eat healthier and to possibly …
Fitness and Health
Are You Positively Sure You’re Not Adding Sugar?
No Sugar Added That first cup of coffee tastes so good. If you're a coffee drinker, you know exactly what I mean. Do you take yours with sugar? I am a no sugar added type of girl. Even if you are not a coffee drinker this post is for you. This post is about knowing what we add to our food …
Do You Know How to Make the Right Nutritional Choice?
Are You Making the Right Nutritional Choice? Standing in my "between homes" kitchen, I contemplated having a bowl of oatmeal. I was pondering what to do because we were out of my favorite oatmeal fresh fruit topper: bananas. Not having any bananas and not having that many alternatives, for a brief …