I Gotta ... Is this you? I have to drop the kids off at blah blah, then I have to help so and so with whatever, then pick the kids up and help them with their homework. And... ALL of that is after I work another crazy and long day. And.. OH. MY. GOD. The weekend. There is so much to do …
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Words Can Hurt You But Don’t Allow Them to Devalue You
Sticks and Stones Sticks and stones may break my bones, but words will never hurt me. Are you familiar with that melody? My friends, cousins, and I sang it as little kids. We sang it whenever someone said something meant to be hurtful. Little did I know that as an adult we would still have …
Are You an Emotional Eater in Denial?
I'm Not and Emotional Eater Recently I reached out to some women to learn more about their struggles with eating healthy. Common themes that came out of those discussions include: lack of willpower, eating when not hungry, stress, and being an emotional eater. Can you relate? I used that …