You Should Lose Weight Before Adding Strength Training, Really? At a recent family and friends gathering in a local park, as I made my way over to the grill to put salmon on it, I overheard these words, "...no no no, you should lose weight first, then focus on weight and toning." Have you ever …
Blog
MAC’D: Learn 4 Keys to Achieving Life Changing Results
Results: Have You Achieved Yours? Think through this past year. What changes in your life did you want to see? What did you want to be doing differently? What new did you want to be doing? As you were strolling down memory lane you may have been left feeling upset by your results. Trust me; I have …
Blame: What Do You Gain from It?
Who are You Prone to Blame in Unfavorable Situations? Think of a moment in your life where someone did something not so favorable or encouraging. How did you react? How did the incident make you feel about yourself or the someone or something? Where did you place blame? Here I share with you …