Cruise Vacation: May Mean Trouble Have you ever gone on or experienced a cruise? If you have yet to give it a try, it truly is an experience. They do everything big. The ships are big and are getting bigger - check out Royal Caribbean’s Harmony of the Seas and Anthem of the Seas. The service …
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How Do You Practice Weight Loss Maintenance for Life?
Why Not Maintain Your Weight Like the Rest of Your Life? What do I mean by why not maintain your weight like the rest of your life? Think of the things in your life, such as your job, your home, your hair; anything that you are sure to maintain. What would happen if you neglected to maintain …
10 Rules on How to Choose a Personal Trainer
Thinking About a Personal Trainer? Have you every considered investing in a personal trainer? When I started my weight loss journey in mid July of 2014 with my personal trainer, Gail Williams of Simply Fitness, I did not know a thing about what one should consider when selecting a personal …