Yes You Can: Here's ProofBalancing a workout ball with my feet while I held my body up in a plank position, I pushed myself down, then back up. While still in the plank position, I then used my feet, which were still balancing the ball, to pull my knees into my chest, then to push the ball back to …
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Excuses Hinder: How to Let Loose of Excuses
Life Without Excuses Lying on my stomach, my preferred position for sleeping, I woke up before the alarm sounded. Much to my disgust, my throat had an uncomfortable tickle. My left nostril was stuffed with nastiness. Outside of the covers was cold. The alarm sounded. I swiped the singing of Michael …
There is No Magic Wand: Ditch the Body Wrap
There is No Magic Wand for Weight Loss Don’t you wish there was a magic wand that you could circle around a couple of times, then POOF! You instantly are at your desired weight with your dream body? We know that is not possible, but everyday people are searching for quick fixes to losing weight …