Facebook Live Eating Habits Chat How do you feel about your eating habits? Could they be better? Recently, after a workout in the park with my personal trainer, Gail Williams of Simply Fitness, Kelly and I were discussing how people struggle with eating. Our assessment was, people struggle …
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3 Tips to Help You Dig Deep into Why You Eat When You Eat
Why Do You Eat When You Eat? Have you ever given thought to why you eat when you eat? I am not referring to eating because you are hungry or because we need to eat to sustain life. I am talking about when you keep eating even though you probably should have stopped a plate ago. I am talking about …
7 Steps to Help Make Sure You Have Time to Workout
Slacking With My Workouts One day I took some time to search the web for blogs focused on living a healthy lifestyle. In doing so, I came upon a post by Jackie Nagle. The title of the post was Slacking with my Workouts. In a different post Jackie writes, "due to the crazy work schedule I do not …