Results of a Push Goal I realized that when we stay stuck in our worries, fears, self-doubts, and uncertainty we block possibilities. It is because of that realization that I made a choice to change. It is when I changed my attitude that I was given opportunities to speak. And much to my …
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Eat these Foods to Fight the Stress Hormone Cortisol
What Happens When Cortisol Levels Increase? Your shoulders are tight. You take in a long breath, then blow out slowly. Ugh! That did not help. Your head is so foggy you cannot think straight and you have too much you need to accomplish for this to be happening right now. The feeling is very …
Listen to Your Body When It’s Talking to You
How Does Your Body Tell You What it Needs? It was Wednesday. That meant it was workout one of two with my personal trainer for the week. The room was dark and cold when my alarm sounded. I shut my eyes. A feeling of tiredness and being worn down had taken over my body. Time continued to pass …