Strength Training is Not the Only Way to Burn Fat Typically running is a form of exercise used as a form of cardio exercise to burn calories. However, did you know that, done properly, you can use running to burn fat too? You can. Yes, running is a lot different than strength training, which …
Are You Making Time for Quiet Time? If Not You Should
Quiet Please What is competing for your time and attention? List all of them. As you wrote them all down or thought about all that is tugging at you, did you want to put your hands to your ears and scream, "DEAR GOD! MAKE IT STOP!"? All that clamoring is noise. Some of that noise is …
Are Intense Workouts Good for You? That Depends on You
What are Your Thoughts After an Intense Workout? Most Saturday mornings start the same for me. They begin with a morning run. The distance varies in length, but a recent run covered 6.7 miles. Currently, that amount of miles is pretty dang intense. Intense for me, that is. As I stretched …