Weight Loss is Not a Starvation Diet When you think about losing weight, or even maintaining your weight, what do you envision when it comes to what you eat? Do you see a life living off of salads, a diet full of restrictions, or yourself eating what you think may very well be cardboard? Here …
How to be Inspired to Do Something to Get Your Mojo Back
What is All This Talk About Mojo? In the past 48 hours of writing this post I have heard, or seen, someone mention that they lost their mojo. To me, that was a sign from the universe. "What did the universe say?" you ask. It told me to ax the planned post related to eating in favor of helping …
How are Perceived Challenges Affecting Your Possibilities?
Prejudgement in Action As I headed out for a morning run, with its lack of sidewalks, two lane roads, barely any road signage, and an uncertainty about the neighborhood, it was my belief that running in St. Croix was going to be a challenge. I believed, if I was lucky, I would be able to find space …