You Should Lose Weight Before Adding Strength Training, Really? At a recent family and friends gathering in a local park, as I made my way over to the grill to put salmon on it, I overheard these words, "...no no no, you should lose weight first, then focus on weight and toning." Have you ever …
weight loss
Tips for Eating Your Way to Weight Loss
Weight Loss is Not a Starvation Diet When you think about losing weight, or even maintaining your weight, what do you envision when it comes to what you eat? Do you see a life living off of salads, a diet full of restrictions, or yourself eating what you think may very well be cardboard? Here …
How to be Inspired to Do Something to Get Your Mojo Back
What is All This Talk About Mojo? In the past 48 hours of writing this post I have heard, or seen, someone mention that they lost their mojo. To me, that was a sign from the universe. "What did the universe say?" you ask. It told me to ax the planned post related to eating in favor of helping …