Achievers are Made from Persistence Consider all that you would like to achieve in your life. Are you exercising a life of devoted persistence to achieve whatever it is that you would like to achieve? I found myself asking myself that question in the last month. I have my job, I am a co-lead …
weight loss
How Do You Practice Weight Loss Maintenance for Life?
Why Not Maintain Your Weight Like the Rest of Your Life? What do I mean by why not maintain your weight like the rest of your life? Think of the things in your life, such as your job, your home, your hair; anything that you are sure to maintain. What would happen if you neglected to maintain …
10 Rules on How to Choose a Personal Trainer
Thinking About a Personal Trainer? Have you every considered investing in a personal trainer? When I started my weight loss journey in mid July of 2014 with my personal trainer, Gail Williams of Simply Fitness, I did not know a thing about what one should consider when selecting a personal …