There is More than One Type of Detox I suspect you are familiar with the concept of detoxing. Typically detoxing includes some sort of change in your diet to clear your body of toxins, correct? But there are times in our lives when detoxing our bodies is not the only type of cleansing we …
transformation
How to Keep Diet and Exercise Resolutions
Are You Sticking to That New Year's Resolution? How's that New Year's Resolution to improve your diet and to exercise more going? In case you are already falling off the wagon, to start off the new year I started a blog series. 5 Keys to Getting Healthy Eating and Exercise Back on …
Knock Out Hate Bigotry Toxicity and Fear with Kindness
Tainted Thanksgiving Thanksgiving in my family is usually an enjoyable time. Our greatest conundrum is deciding whose aunt's house to go to for the day or deciding whether or not to do the push-back (from the table) to leave room for dessert. There is something very different about this …