Strength Training is Not the Only Way to Burn Fat Typically running is a form of exercise used as a form of cardio exercise to burn calories. However, did you know that, done properly, you can use running to burn fat too? You can. Yes, running is a lot different than strength training, which …
running
Are You Ready to Go from Walking to Running?
There are some people who saw the headline of this post who probably said out loud, “Huh! Ready to run? The only time you will see me running is if I am running away from something. I am not volunteering to run." I get it. Running is not meant for everyone. For others, however, running is …