Facebook Live Eating Habits Chat How do you feel about your eating habits? Could they be better? Recently, after a workout in the park with my personal trainer, Gail Williams of Simply Fitness, Kelly and I were discussing how people struggle with eating. Our assessment was, people struggle …
mindset
3 Tips to Help You Dig Deep into Why You Eat When You Eat
Why Do You Eat When You Eat? Have you ever given thought to why you eat when you eat? I am not referring to eating because you are hungry or because we need to eat to sustain life. I am talking about when you keep eating even though you probably should have stopped a plate ago. I am talking about …
Negativity Really is Not All Bad
Negativity Should be a Bad Thing, Right? Negativity means the expression of criticism of or pessimism about something. What is good about that? Well, it all depends on how you view negativity. You see, we all have choices. When something negative happens or is said to us, we can choose to …